If you score is between 18-24 this means you are able to consistently recover from your mistakes and let them go. Athletes who excel in this area do not let minor setbacks or obstacles they create significantly interfere with their performance.
In competition they are able to focus on the immediate moment and focus on what is most important now in order to win or perform.
In order to improve in this area you will need to pay attention to the situations that are difficult for you to let go of and figure out why you have a hard time letting them go.
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