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    Heart Rate Variability Training

    Creating mental strength involves more than just learning to think positively. Our brains and our hearts work together to help us manage our psychophysiology. Learning how to manage it can be a trained skill.We utilize biofeedback tools that measure your heart rate variability. You will learn about the science behind this training and develop a plan to learn how to train your body and mind to maintain a coherent state. Research shows that HRV training has many benefits including quicker reaction times, better focus, greater cardiac health, better control over emotions, clearer thinking, reduced muscle tension and reduced anxiety. The number of sessions needed varies by the individual and results can be seen in as little as three sessions.