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This is Mental Fitness Fridays.
The Kelce’s - last week Jason Kelce retired from the Eagles. Travis, his brother, is a first ballot Hall of Fame as tight end for the...
Let’s talk about everything that comes with the season being over.
Hope gone.
Championship promises dead.
Sadness.
We wont see each other as much.
First step
...
This is Mental Fitness Fridays.
Last week got me thinking about a book written by Cale and Taylor Makar's dad Gary titled, ‘What are you doing and why are you doing it?’
...
This is Mental Fitness Fridays.
Culture. It’s important in sports. But what if you need to change it?
It’s not simple or easy.
Why?
Preservation is...
Thank's for joining us for Mental Fitness Fridays.
I've noticed that at all levels of sports there are more fights after whistles, loss of control. cheap, dirty plays fueled by anger. ...
Thank's for joining us for Mental Fitness Fridays.
Concentrate.
It's not just for orange juice.
Lets talk concentration grids.
I use these all the time when training...
Early success. Leads to more success. Right? The 2017 Atlanta Falcons led the Super Bowl 28-3. Remember how that worked out?
Early success may make you believe...
Have you ever wanted to just relieve yourself?
Relieve the tension between mental health and mental toughness.
Last week - we talked about a lens change. Simple, but not...
Welcome to Mental Fitness Fridays.
We live in a world with a lot of tension. We all feel it.
It makes it hard to feel okay sometimes. It affects how you feel and seeps into you daily.
There's often...
Welcome to Mental Fitness Fridays I'm Hans Skulstad.
If you're watching this today, it's likely that you have just finished celebrating the holidays with friends and family.
Christmas Eve day is my...
Why did the old man fall down the well? He didn’t see that well.
That's deep. Makes a splash. LOL
Brains are amazing in the same way. Always working to keep blood flowing, provide safety....
Why did Santa Claus go to therapy? He didn't believe in himself. LOL. This is Mental Fitness Fridays. I'm Hans.
Believing in you sometimes feels easy and hard. Why...
Mental Fitness Fridays
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