It’s Thanksgiving week. Some people show up in the office many times in a much better mood. I think it’s because it’s a short week, and because they are getting ready to pause and give thanks.  I know that’s the case for me. Football, food, and…

This is Mental Fitness Fridays, and I’m Hans Skulstad. Last week, I went to a conference called Elite By Choice. It was hosted by a woman named Lauren Johnson, who is a leader in the world of mental performance. She used to work for the…

Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.   I am proud to say I think I…

Lately, I have been telling people about the benefits of dried grapes. Why? I’m raisin’ awareness. This video will definitely create a wrinkle. Let’s break out of the little red box.  Last week, we covered the difference between feelings and emotions. Let’s talk about embarrassment.…