October 28, 2021 By Hans Skulstad
Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.
But sleep can be a blessing and a curse. It's a natural performance booster and performance buster.
One tired mental toughness myth is that the less sleep you need, the tougher you are. If you need more sleep the myth suggests that you are lazy or...
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