SELF-HELP GUIDES

MORE INFO

MENTAL TRAINING

MORE INFO

ASSESSMENT TOOLS

MORE INFO

Blog

October 28, 2021 By Hans Skulstad


Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.





But sleep can be a blessing and a curse. It's a natural performance booster and performance buster.  





One tired mental toughness myth is that the less sleep you need, the tougher you are. If you need more sleep the myth suggests that you are lazy or...

Read More

News

Sports psychology: What happens when athletes work on their mental game?

 

"Hans has turned my life around. Not just in sport but at home..." Christain Horn...MORE

Features

Great performances happen when we solve the brain problem and love your inner athlete....MORE