Blog

Day Three – Relax and Recover

April 24, 2016 By admin

You are to your last day of the tryout weekend. One of the important life skills hockey teaches us is learning how to take care of yourself so you can maintain consistent performances despite all of life’s pressures and circumstances.

Before you start your day take some time to de stress as part of your preparation routine. Practice visualizing and progressive relaxation. If you don’t have a routine, you can go to our website and download...

News

Sports psychology: What happens when athletes work on their mental game?

"Hans has turned my life around. Not just in sport but at home..." Christain Horn ...MORE

Features

Being successful at fantasy baseball requires a delicate balance of proven performers and players...MORE

Our Mission

Our mission for the Center for Sports and The Mind is…to advance and strengthen athletic mental performance. To accomplish our mission we follow these guiding principles: 1) Learning. Sports teach valuable lessons and we are dedicated to helping you learn. 2) Character. Athletic competition develops character and we will help you build yours. 3) Professionalism. We are professional, and love what we do, and you will see it in all we do. 4) Fun – Sports are the best when we have fun. You will have fun when you learn with us.

Contact

hans@centerforsportsandmind.com
763-546-8175 office
763-546-2197 fax