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Change will do you good

September 16, 2021 By Hans Skulstad


Change: It's the only constant in life. Change is messy, stressful -- even when it is something you want to do. 





Mentally fit athletes are okay with change. They are prepared for it, and see it as a challenge and opportunity to learn. They adapt and create something new. 





Why as athletes do we need to be prepared for change? Everything changes: Conditions, coaches, teammates, roles, your body,...

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