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Day Three – Relax and Recover

April 24, 2016 By admin

You are to your last day of the tryout weekend.  One of the important life skills hockey teaches us is learning how to take care of yourself so you can maintain consistent performances despite all of life’s pressures and circumstances.

Before you start your day take some time to de stress as part of your preparation routine.  Practice visualizing and progressive relaxation.  If you don’t have a routine, you can go to our website and download...

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