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Day Three – Relax and Recover

April 24, 2016 By admin

You are to your last day of the tryout weekend. One of the important life skills hockey teaches us is learning how to take care of yourself so you can maintain consistent performances despite all of life’s pressures and circumstances.

Before you start your day take some time to de stress as part of your preparation routine. Practice visualizing and progressive relaxation. If you don’t have a routine, you can go to our website and download...

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Our mission for the Center for Sports and The Mind is…to advance and strengthen athletic mental performance. To accomplish our mission we follow these guiding principles: 1) Learning. Sports teach valuable lessons and we are dedicated to helping you learn. 2) Character. Athletic competition develops character and we will help you build yours. 3) Professionalism. We are professional, and love what we do, and you will see it in all we do. 4) Fun – Sports are the best when we have fun. You will have fun when you learn with us.

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Day Three – Relax and Recover

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